Don’t Worry: Your New Jigsaw Puzzle Obsession is Perfectly Normal
Your New Jigsaw Puzzle Obsession is Perfectly Normal
A few years ago, one of my best friends and I attempted to do a 1,000-piece jigsaw together. I bought a puzzle version of Henri Matisse’s Femme au Chapeau from the SFMOMA store and the two of us began working on it during Nicole’s regular visits to my apartment. It was my first adult attempt at a jigsaw.
What became apparent fairly quickly was that Nicole—a calm and gentle human—had the appropriate disposition for completing the Femme, while I—infuriatingly impatient—definitely did not. When Nicole came over, I didn’t want to sit and do a puzzle, I wanted to go to a bar, or a restaurant, or a movie. After investing about six hours in the jigsaw, and realizing it was going to take at least six more, I unceremoniously quit.
The Femme languished, half-finished, hidden under a table cloth on my dining table for the better part of a year, until Nicole finally gave up on me. When she arrived one day with a roll-up puzzle mat and whisked it away to finally complete the thing, I couldn’t have been happier to see the end of that project.
Fast forward to 2020, shelter-in-place day 60-something, and I have completed three 500-piece jigsaw puzzles in the last week. I finished three others in the month before that. And there are rules. If I start one on my own, my boyfriend is forbidden from helping me finish it. If we start one together, we generously take turns letting each other place the last piece.
Our obsession is now so full-blown, we braved a San Leandro Walmart last Saturday night in the desperate hunt for a new jigsaw. We found the shelves so woefully empty it was as if we were in the toilet paper aisle. (I eventually managed to find one solitary jigsaw hiding among the board games; we snapped it up.)
The next day, when we went to pick up a pizza from Pi Bar in the Mission, we found the owner gleefully doing a giant puzzle on the long table in the window. When I complimented her progress, she said, “A customer just came in here and said that separating up the pieces according to color was cheating!”
“No it isn’t!” I exclaimed, genuinely aghast.
“But looking at the picture is,” my boyfriend chimed in, complicating matters.
We’re not the only ones treating puzzles this seriously. Jigsaw mania is in full swing everywhere. In the first weeks of shelter-in-place, Google searches for puzzles shot up precipitiously. Last month, Rohnert Park toy store Fundemonium (which offers curbside pick-up and delivery) reported its jigsaw sales had tripled, compared to the same period in 2019.
By the end of the Great Depression, manufacturers were producing 10 million puzzles a week (a WEEK!), many of which were rented out for a nickel a night from small lending libraries. Amateur puzzle makers proliferated to fill the demand and unemployed skilled workers began hand cutting wooden puzzles in their attics and garages.
That DIY spirit followed an earlier jigsaw craze kickstarted by a Massachusetts woman (her name lost to history) who started cutting small-piece puzzles in 1907 out of magazine covers. (Before this, jigsaws were made of big pieces and seen as almost exclusively for children since their invention in 18th-century Europe.) The Massachusetts puzzle maker originally sold them to benefit a children’s hospital, but the trend proved so popular, it spread all the way to England by 1909. The popularity of puzzles got another boost during World War II, due to a shortage of accessible forms of entertainment.
So why the return to jigsaws in 2020? Why, during shelter in place, are so many of us acting as if all our electronics are broken?
During the financial crisis of 2008, board game sales increased by 6%, but that boost came mostly from the likes of Monopoly, Trivial Pursuit and Settlers of Catan—group activities. Though still good options for families sheltering in place together, smaller households, now isolated, simply don’t contain enough people to play these types of games in any satisfying way. There are no such restrictions with jigsaws.
Their appeal lies not just in providing a cheap, time-consuming source of entertainment, but in the sense of order they bring upon completion. As puzzle historian Anne Williams told CNBC last month, “It’s something you can control [and] it’s also a challenge over which you can prevail.”
Personally, I find the exercise of sorting through pieces and constructing puzzles similar to meditation. Jigsaws require a singular focus that temporarily provides my brain with a reprieve from outside anxieties. What’s more, the image is completely irrelevant. After emerging from a couple of hours working on a puzzle, no matter what it is, I feel significantly more relaxed than when I started.
This weekend, plans are in place to retrieve my old nemesis, the Femme au Chapeau, from Nicole’s house. When it left, I swore I never wanted to see it again. But the prolonged distance from my beloved restaurants, bars and movie theaters has given me a brand-new focus that feels mentally beneficial. It has forced me to find joy in the slower, quieter things in life. And it has allowed me to discover patience I didn’t know I had.
In 2017, a jigsaw enthusiast named Angelica Pajkovic wrote about what she experienced while doing puzzles, for the Mindful Word.
“My perception of time, along with my ability to think of anything but the task at hand, is completely lost,” she explained. “I’m living in the moment, and no external or internal factors can distract me.”
Original Blog Post at KQED: https://www.kqed.org/arts/13879872/dont-worry-your-new-jigsaw-puzzle-obsession-is-perfectly-normal
Why Jigsaw Puzzles are Good for Your Brain?
Why Jigsaw Puzzles are Good for Your Brain
Not only are jigsaw puzzles excellent brain training and coordination improvement tools, they’re fun, too! Working a puzzle helps develop your abilities to reason, analyze, sequence, deduce, logical thought processes and problem solving skills. These types of puzzles also improve hand-eye co-ordination and develop a good working sense of spatial arrangements.
When you solve a jigsaw puzzle, you are engaging your brain to retain information on shapes and colors in order to choose pieces that will fit together properly. This hunt for pieces requires your brain to memorize what each piece looks like or what the shape should look like and what kinds of pieces you are searching for in order to complete the picture. Because you are likely doing this repeatedly as you search for puzzle pieces, the process reinforces short-term memory.
Jigsaw puzzles also promote the relationship between the left and right brain. The logical left brain looks at individual parts. It is sequential, rational, analytical and objective. The left brain is stimulated by problem solving. The creative right brain sees the big picture. It thrives on randomness, is intuitive and subjective, and even likes the unfamiliar. Jigsaw puzzles satiate the needs of both the left and right brain.
In solving jigsaw puzzles, the brain is being worked in both hemispheres, making connections between the sides as well as between brain cells. The connections enhance your ability to learn, understand and remember. Furthermore, each success with the puzzle – from individual piece placement to the actual completion of the puzzle – encourages the production of dopamine, an important neurotransmitter in the brain that regulates mood and affects concentration and motivation. Dopamine also plays a large part in memory and motor control.
If you really like a challenge, try the ‘blind’ technique in solving your puzzles. With this approach, study the image on the face of the jigsaw puzzle box only before you begin. Then put it away. You have to work from memory to rearrange the pieces and complete the visual. When you’ve mastered that technique, you can really give your brain a workout by trying to put a puzzle together face down – with no picture. It may not seem as exciting as watching the picture come together, but you’ll be working your brain extra hard to figure out where those pieces go.
Puzzles can also be relaxing. Concentrating on the puzzle pieces might help refocus the mind away from negative and stressful thoughts. Once you’re in a peaceful state of mind, cortisol and blood pressure levels drop to healthier levels. Since chronic elevations of cortisol in the bloodstream can lead to impaired cognitive abilities, anything you can do to reduce those levels can only be beneficial for your brain.
Jigsaw Puzzle Strategies, Tips and Hints
Are Jigsaw Puzzles The New Adult Coloring Books?
My mom is a longtime jigsaw puzzler. When I was young, seeing her leaning over a pile of cut-outs, piecing them together to form various pictures of orchids or landscapes or puppies was a nightly thing. She even had a wooden table dedicated to her puzzling hobby, complete with a special lamp and leather chair.
I always thought of her jigsaw addiction as a quirky, endearing "mom" trait. So when I started noticing the puzzles popping up more and more in my daily life, at first I thought I was homesick. But as I listened to my friends gush about how jigsaw puzzles helped them relax and unwind, I found myself wondering whether this was an actual trend.
It is. The jigsaw market is growing globally, and is expected to reach $730 million by 2024, MarketWatch reports. Plus, there’s a strangely satisfying subreddit entirely full of pictures of completed puzzles.
And just like the adult coloring book craze of 2015, this trend is being driven at least in part by jigsaw puzzles' ability to bust stress. Research suggests that puzzles may help your brain, and even potentially prevent cognitive disorders as you age. Anecdotal evidence suggests they help with anxiety. They may even help you fall asleep at night, says Jim Horne, Ph.D., professor emeritus of psychophysiology at Loughborough University in England and the author of Sleeplessness.
“It’s a bizarre recommendation,” Horne acknowledges, but still advises people try it if they're consistently stressed at night. Looking for matching pieces takes your mind off your worries, he says. “It’s a great distraction. It might sound pointless, but it’s even more pointless to lie there at night thinking about trying to go to sleep."
Kaylin Marcotte began doing jigsaws in 2015 to cope with the stress of her job at a startup. It became a habit, and a “form of meditation” for her.
“It’s relaxing because it forces you to not do a couple of things,” she says. “There’s no way to be on a screen when you’re doing it, and there’s really no way to multitask. It’s just you and your puzzle, and it’s a full-brain exercise that lets you tune out all your other concerns and stressors in that moment.” All you're brainpower goes to finding two pieces that fit perfectly together.
Marcotte got so into her puzzle hobby that she ended up developing her own company, Jiggy, which launched last month. The unique, creative pictures on each puzzle are designed by female artists only. Plus, the jigsaws are small enough to fit a standard frame and each set comes with puzzle glue, so you can show off your finished creations forever.
But even if you prefer to dismantle your jigsaw after completing it (a la sand mandala rituals), you can still benefit from the process of puzzling, Marcotte says.
“It’s all about the creation process,” she says. “And the journey,”
by Molly Longman
(Ref: https://www.refinery29.com/en-us/jigsaw-puzzle-therapy-anxiety-trend )
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